Like Puzzles? You’ll love Parkinson’s

It’s been said that if you’ve met one person with Parkinson’s Disease (PD), then you’ve met one person with PD. This week I met another person with PD, who said the same thing.  The implication is that PD is different for everyone who has it (or any other form of parkinsonism, as the terminology goes). As stated by one of the contributing authors:

The truth is that every person living with PD has a unique expression of the dysfunction and precise balance of factors contributing to this idiosyncratic disease journey.

Today, we look at and try to communicate in  “normal”  language the following open access article. To read the original, just click on the link at the bottom of this post.

Different pieces of the same puzzle: a multifaceted perspective on the complex biological basis of Parkinson’s disease.

As noted in the abstract:

Notably, … growing recognition that the definition of PD as a single disease should be reconsidered, perhaps each with its own unique pathobiology and treatment regimen.

PD as complex- 41531_2023_535_Fig1_HTML.png (2075×1374) - media.springernature.com

Figure 1: Illustration from the article

Gene Genie

Pathological variations in a couple of different genes or enzymes ( PRKN, PINK1) are the strongest predictors of the disease. On the other hand, variations in other specific genes or enzymes (such as GBA and LRRK2) greatly increase an individual’s risk, and current research studies are looking into trying to tease out environmental factors, lifestyle behaviors or changes that might modify the course or severity of PD.

Down at the cellular level of our bodies, two other pathologies impact the progression of this neurodegenerative disease. One is the aggregation of alpha-synuclein proteins, the other is mitochondrial dysfunction, where the alpha-synuclein proteins fail to get cleared out and eventually result in apoptosis, or cell death. Part of this may be due to the aging process, but the occurrence of early onset PD should make us wary of the simplistic notion that PD symptoms are “just a sign of getting older.” The aggregation of alpha-synuclein proteins may be due to various reasons, such as over-production, while the end result is the same: mitochondrial dysfunction, leading to increased neurodegeneration.

LRRK2-ing around

Since its discovery in the early 2000s, the LRRK2 gene and leucine rich repeat kinase 2 enzyme have been repeatedly associated with the risk for PD.

Despite the fact that there have been no formal epidemiologic studies, and figures cited in the literature are mostly from clinical reports, LRRK2 dysfunctional mutations appear to confer the highest risk of PD. LRRK2 coding substitutions tend to be population specific: Basques,  North African Berbers, Ashkenazi Jews, and South Eastern Asia. Why these mutations (or variations) seem to provide an evolutionary advantage, allowing them to be passed on to future generations, is unknown.

Since PD is a multifactorial disease, the article proposes that animal models of the disease should also include factors such as genetic variations, environmental toxins, neurons, and the immune system, in order to find out where the biological intersections are.

Toxin exposure

Genetic risk factors, along with other factors, including toxins (including pesticides), are believed to have a cumulative impact on the brain, resulting in alpha-synuclein protein accumulation, low-grade inflammation, and the eventual apoptosis of dopaminergic neurons. These hypotheses are based on research data from high income countries. Two Sub Saharan African tribes, which have a nomadic or partly nomadic lifestyle, have virtually no exposure to pesticides, and no reported cases of parkinsonism. The author of this section suggests that “absence of” studies might be as important as “presence of” studies, in the search for causes of PD.

The genetic predisposition for PD may account for only 1/3 of the risk for PD.

…there is strong evidence to implicate pesticides as a significant environmental factor associated with the disease, especially paraquat, rotenone, and organochlorines

Although scientific research has shown its risks, paraquat is still widely used (and has not banned in the USA, although book bans seem to be popular. I have yet to hear of a book that caused PD).  Loose regulation of pesticides in Latin America seems highly correlated with the occurrence of PD compared to other countries,where paraquat is either restricted or banned. Studies comparing PD in populations where paraquat is restricted or banned vs. those in which its use is more loosely regulated, including longitudinal studies from conception to  end of life, are suggested. Finding biomarkers of chronic or long term exposure to such pesticides which might help predict risk of PD could be one goal of such studies. 

Toxic Hoarders: Accumulation of alpha-synuclein

Misfolded alpha-synuclein is the primary constituent of Lewy bodies, as was discovered over two decades ago. Further, variants in the alpha-synuclein gene (SNCA) were found to cause familial PD, linking genetics to PD for the first time. Since then, research has shown that it can also cause neurodegeneration and leads to apoptosis of mitochondria, and then on to the death of dopaminergic cells.

It is thought that abnormal alpha-synuclein s generated in the intestinal tract, where it causes inflammation and then can spread to the brain through the vagus nerve or other pathways.

Recent research has found the CHCHD2 gene as a cause for hereditary PD. This gene is localized to mitochondria, and animal model studies have show an increase in alpha synuclein in the brain. Whether alpha-synuclein damages mitochondria or mitochondrial dysfunction results in accumulation of misfolded alpha-synuclein is yet to be figured out.

Whether PD is body-first or brain-first in terms of pathogenesis is no longer a tenable position. Over the last 15 years, it has been recognized that “PD” should refer to “Parkinson’s Diseases,” which include a variety of factors, including genetic,  pesticides exposures, pollutants, exercise, diet, viral infection, head trauma, and inflammatory diseases, all of which interact to affect the progression of the symptoms.

Complexity, multiplicity and interactivity

Until recently, much of PD research has assumed that PD is a single disease; more recently, it has been accepted by many as a systemic disease with multiple effects on various systems instead of a localized neurological disorder. 

One of the authors of this article proposes a “threshold model” in which the different triggers work independently or simultaneously to build up stress on the various systems until reaching a a damage threshold, after which the initial stage(s) of the disease are developed.

We understand now that the disease initiation process is not following a single model. So, in one case, a pathogenic gene variant could interact with different environmental factors causing the disease (gene-environment interaction). In another case, different genetic variants could interact to cause the disease (gene–gene interaction), or different pollutants can interact to lead to the disease (environment-environment interaction). This can be even extended to involve more factors e.g., social stressors, metabolic diseases, etc. This model could allow us to adopt a more holistic – exposure over lifetime understanding of factors leading to PD instead of looking for a single interaction, which cannot be validated given the complex exposures a human being could have throughout their lifetime.

On the other hand, given that there is evidence that implicates both genetic and environmental factors in the occurrence and progression of PD, there are commonalities:

  1. PD is progressive and degenerative.
  2. PD includes the change of “normal” processes past a tipping point, to spiral downward into cellular degeneration. This includes factors such as inflammation, abnormal protein aggregation, and metabolic imbalance. Where it begins and the individual’s initial cause may well differ from person to person. 
  3. The disease(s) are triggered many years before symptoms of Parkinsonism become obvious.

Another contributor to this article emphasized protective and preventive factors such as

anti-inflammatory agents, antioxidants, calcium channel agonists, inhibitors of alpha-synuclein aggregation, neurotrophic factors and protective lifestyle factors, such as coffee drinking.

Reference is made to a Mountain Range model for PD, in which the genetic risk is considered as different “basecamps” at the valley at the foot of the mountain range, and the various risk factors or protective factors interact with the genetic risk to impact onset age, rapidity of progression, etc. Pie Charts at the basecamps indicate these risks and protective factors, and boxes along the paths or trails represent potential biomarkers. The height of the mountains within the range represent how rapidly the disease progresses.

41531_2022_307_fig1_html

Figure 2. The Mountain Range model. (This figure is from Farrow, S.L., Cooper, A.A. & O’Sullivan, J.M. Redefining the hypotheses driving Parkinson’s diseases research. npj Parkinsons Dis. 8, 45 (2022). https://doi.org/10.1038/s41531-022-00307-w, which is an open access  article ).

The microbiome-gut-brain-axis

It has been suggested that the disease originates in the gut biome, while theopposite theory that it originates in the brain and spreads to the gut microbiome also has support. It appears that it is possible that both explanations may be true, depending on the individual. As noted at the beginning, each case of Parkinson’s is different, to a certain extent Recent studies have indicated that once the process has begun, it may spread bi-directionally.

Loss of bacteria producing neuroprotective molecules such as short-chain fatty acids (a lack of which are linked to constipation, gut barrier dysfunction and inflammation, early symptoms related to PD). Corroborating these  human observations, animal models suggest that gut microbiome can contribute to PD onset. Definitive proof that they are causative will require large-scale longitudinal  studies with multiple samples to determine the role of gut microbial changes in PD. Studies that factor in caffeine intake, cigarette smoking, pesticides and other toxins that affect PD risk impact the gut microbiome are also needed.

In the future, a better understanding of modifiable factors and events operating along the microbiome-gut-brain axis may open up new ways to prevent or change the course of PD.

combo: socio-bio-enviro factors

In 2017, the economic burden of PD only in the USA was $51.9 billion USD. (And that was before COVID and subsequent inflation). 

Chile over the last 10 years, epidemiological and demographic data has been used to generate a publicly accessible resource: a nationwide de-identified individual-level electronic health record database. In addition, medical research can access clinical statistics from the Ministry of Health through the Department of Health Statistics and Information (DHSI) and to environmental factor exposure data (i.e., registry of contaminants by geographic districts) through the Ministry of Environment and others. A population of more than 37,000 PD cases over the last 20 years have been identified, mainly in overpopulated or industrialized regions. This shows how environmental factors (pesticides, pollution) influence the pathology of PD. Regional disease prevalence, progression, comorbidities, mortality, social factors, and economic burden can be inferred from the data involved in PD progression. Together, the social, biological, and environmental factors may help to explain why every person with PD has, for the most part, a unique experience and journey.

In conclusion:

Over 200 years after James Parkinson wrote his essay on The Shaking Palsy, we still do not have an answer to the question: What causes Parkinson’s Disease(s)? We can assume with confidence that the cause(s) of the disorder are multifactorial. Because individuals differ in genetics, environment and lifestyle, PD is different for and in each person with PD.

 

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Note: The source materials for this blog post were published as Open Access under a Creative Commons license, which can be found at the links above and below. This writer has modified and paraphrased much of the wording from the  original article, hopefully to make it more accessible to folks with PD but neither an M.D. or PhD. after their name. Any misinterpretation of the original article is solely due to my own shortcomings (I blame it on the Parkinson’s©).  I omitted the concluding statement that suggested that since all the contributing authors were either M.D.s or Phd.s, or both, that there might be some biases in their viewpoints. I did notice that lifestyle was listed as a possible factor, but that exercise and dance were not specifically called out.

For anyone who wants to read the entire article, here’s the citation and link.

https://Müller-Nedebock, A.C., Dekker, M.C.J., Farrer, M.J. et al. Different pieces of the same puzzle: a multifaceted perspective on the complex biological basis of Parkinson’s disease. npj Parkinsons Dis. 9, 110 (2023)

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Moses Maimonides, James Parkinson, and me

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Blooming in late May and Early June…

Here are a few of the flowers and other stuff I managed to capture on digital media recently.

Actually, there are a lot more items in bloom, but these were closest on hand. The front yard also has Four-nerve daisies, Wright’s skullcap, Autumn Sage, Simpson’s rosinweed, Turkscaps, Engelmann daisies, Rock Rose, and White avens in bloom, besides those pictured below.

The South side of the house has Passiflora vines, copious amounts of Gulf Fritillary and other butterflies in varied stages of development, a Texas lantana, a Datura , lots of Blue Curls, a couple of White mistflowers (not blooming until the Fall), Clematis texensis and drummondii, some Asclepias plants for the Monarchs, and that pretty much covers what’s on bloom in June.

Bignonia capreolata (Crossvine), slightly past its glory

(Achillea millifolium) Milfoil

(Salvia farinacea) Mealy blue sage
Rudbeckia hirta – Brown eyed Susans

A surprise on June 1st – two baby Bluebonnets (Lupinus Texensis) blooming in the front yard!

Nature is good for you: who knew?

A recent study concluded that living close to blue (water) or green(woods, forests, and parks) spaces are good for folks with Parkinson’s, reducing the risks of hospitalization due to PD.

  • Older adults who lived near green space had a lower rate of hospitalization for Parkinson’s disease, Alzheimer’s disease and related dementias.
  • Blue space (lakes, rivers and oceans), and  parks were also associated with fewer hospital admissions for PD but not for Alzheimer’s and other dementias.
  • A word of caution, though: If you are a person at high risk for falls, don’t go out into nature on your own.

Klompmaker, J. O., Laden, F., Browning, M., Dominici, F., Jimenez, M. P., Ogletree, S. S., . . . James, P. (2022). Associations of Greenness, Parks, and Blue Space With Neurodegenerative Disease Hospitalizations Among Older US Adults. JAMA Network Open, 5(12), e2247664. doi:10.1001/jamanetworkopen.2022.47664

World Parkinson’s Day

Don’t know if it’s a cause for celebration or awareness, but here it is. World Parkinson’s Day , April 11, 2023. (If I managed to get my days right – seems I’m correct).

Anyway, to commemorate this day, I shall present some of my songs and “Parkinson’s Parodies©” that I’ve composed and or written lyrics to since having been diagnosed with Parkinson’s Disease in late 2011:

Submitted to the World Parkinson’s Coalition (WPC) this year as an entry in their song contest an original tune;

No Estoy Borracho

Also submitted to the WPC, a “Parkinson’s Parody©” based on Fleetwood Mac’s song “Don’t Stop”:

Don’t Stop Moving To The Music

Previously submitted to the WPC, but not this year,

Parkinson’s Anthem (We Ain’t Givin’ Up Hope”

… And that’s enough for today… I have an appointment with my Movement Disorders Specialist and so I gotta go now.

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From my Nextdoor neighborhood group:

https://nextdoor.com/embed/sxW7MxB4bd-p

Okay, laziness is the mother of invention, so I’m trying to hit two birds with one stone, so to speak. The above is a link to my Nextdoor post this morning showing a few species of plants and animals related to Central Texas.

You might notice that the group there is also named Return To The Natives/Native Plants Are The Answer. If you think that’s a coincidence, you’d be wrong.

Dance, Dance, Dance

As in All I Wanna Do is post some links to research on Dance and effects on PD symptoms and other related aspects of being a living human being on the face of the planet Earth. As I was going through these, some of the titles looked familiar. If so, no biggie – if I posted the links before, and am being repetitious, “I blame it on the Parkinson’s”©. And repetition is useful in learning.

de Almeida HS, Porto F, Porretti M, Lopes G, Fiorot D, Bunn PDS, da Silva EB. Effect of Dance on Postural Control in People with Parkinson’s Disease: A Meta-Analysis Review. J Aging Phys Act. 2021 Feb 1;29(1):130-141. doi: 10.1123/japa.2019-0255. Epub 2020 Jul 31. PMID: 32736345.

 The statistically significant results of this meta-analysis indicate that dance can improve postural control in people with PD in a short period of time and therefore contribute to the prevention of falls.

Hackney ME, Earhart GM. Effects of dance on balance and gait in severe Parkinson disease: a case study. Disabil Rehabil. 2010;32(8):679-84. doi: 10.3109/09638280903247905. PMID: 20205582; PMCID: PMC2837534.

Twenty partnered tango lessons improved balance, endurance, balance confidence, and quality of life in a participant with severe PD. This is the first report of the use of dance as rehabilitation for an individual with advanced disease who primarily used a wheelchair for transportation.

Zhen, K., Zhang, S., Tao, X. et al. A systematic review and meta-analysis on effects of aerobic exercise in people with Parkinson’s disease. npj Parkinsons Dis. 8, 146 (2022). https://doi.org/10.1038/s41531-022-00418-4

Karpodini CC, Dinas PC, Angelopoulou E, Wyon MA, Haas AN, Bougiesi M, Papageorgiou SG and Koutedakis Y (2022) Rhythmic cueing, dance, resistance training, and Parkinson’s disease: A systematic review and meta-analysis. Front.Neurol.13:875178.doi:10.3389/fneur.2022.875178

Rhythmic cueing, dance, or RT positively affect the examined outcomes, with rhythmic cueing to be associated with three outcomes (Gait, Stride, and UPDRS-III), dance with three outcomes (TUG, Stride, and UPDRS-III), and RT with two outcomes (TUG and PDQ-39). Subgroup analyses confirmed the beneficial effects of these forms of exercise. Clinicians should entertain the idea of more holistic exercise protocols aiming at improving PD manifestations.

Overall, the reviewed evidence demonstrated that dance can improve motor impairments, specifically balance and motor symptom severity in individuals with mild to moderate PD, and that more research is needed to determine its effects on non-motor symptoms and QOL

Ismail, S.R., Lee, S.W.H., Merom, D. et al. Evidence of disease severity, cognitive and physical outcomes of dance interventions for persons with Parkinson’s Disease: a systematic review and meta-analysis. BMC Geriatr 21, 503 (2021). https://doi.org/10.1186/s12877-021-02446-w

Although certainty of evidence was low, our review suggests that dance intervention modestly reduced motor disease severity and improved certain aspects of balance, while there is insufficient evidence on all other outcomes. The wide variety of dance intervention types and outcome assessed diluted the strength of the evidence base on the effectiveness of dance in people with PD.

It is getting close to my bedtime, so let me just leave a few titles as links in order to expedite this.

Dance for Chronic Pain Conditions: A Systematic Review

Dance for neuroplasticity: A descriptive systematic review

Physiotherapy management of Parkinson’s disease

and now it’s waay past my meds time, and my errors have increased, so time to put this blog post to bed.

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In praise of Tetraneuris scaposa

Last post was nearly 6 months ago, after having gotten elected to my subdivision’s Home Owners Association (HOA). Fortunately for me, the new President has an excellent leadership style and a sense of humor – he’s commented a few times on my lack of love for Crape Myrtle (aka Crepe Myrtle) (Lagerstroemia spp.), and I have made a gavel from the remains of a few branches which had the misfortune of hanging over my property. (I have four longer pieces which I hope will become walking sticks or canes).

But I digress. This year Central Texas faced a drought throughout the Spring and Summer. Then, throughout November, we’ve had plenty of rain to raise our hopes for an abundant crop of wildflowers in the Spring. With the warmest December day we’ve ever had (82º F) this week, however, we should be cautious in making predictions.

So, recently, I’ve stepped outside and found Gulf Fritillary caterpillars still on green Passiflora leaves (photo 1), and further below, bunches of yellow Tetraneuris scaposa flowers taking advantage of the extended growing season.

Gulf Fritillary caterpillar( Dione vanillae) Photo taken December 2, 2022

Photo taken December 2, 2022 of caterpillar.

Four Nerve Daisies (Tetraneuris scaposa)  (photo 2) planted in the “nuisance strip” between the sidewalk and the curb; blooms are still going strong into December.

However, Tetraneuris scaposa can and will bloom throughout the year, here in Central Texas.Four Nerve Daisies Conditions have to be right, of course. They bear up to the heat of 100º F summers, but do need some water. And, as always, rain water seems to be the best for promoting growth in these and in BlackFoot Daisies (Melampodium leucanthum) of which I recently added a small plant and which has responded well to the recent rains.

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Low cholesterol levels – could be a biomarker for PD?

A couple of articles that look at cholesterol levels and PD.

Fu X, Wang Y, He X, Li H, Liu H, Zhang X. A systematic review and meta-analysis of serum cholesterol and triglyceride levels in patients with Parkinson’s disease. Lipids Health Dis. 2020 May 19;19(1):97. doi: 10.1186/s12944-020-01284-w. PMID: 32430016; PMCID: PMC7236933.

The results suggested that elevated serum levels of triglycerides (TG), low density cholesterol (LDL) and total cholesterol (TC) may be protective factors for the pathogenesis of PD.

And here’s another meta analysis that bottom lines the results in the title:

Hong X, Guo W, Li S. Lower Blood Lipid Level Is Associated with the Occurrence of Parkinson’s Disease: A Meta-Analysis and Systematic Review. Int J Clin Pract. 2022 Jun 9;2022:9773038. doi: 10.1155/2022/9773038. PMID: 35801143; PMCID: PMC9203242.

This meta review  looked at

  • total cholesterol (TC),
  • triglycerides (TG),
  • high-density lipoprotein cholesterol (HDL-C), and
  • low-density lipoprotein cholesterol (LDL-C).

Fifteen cohort studies with 9740 participants, including 2032 PD patients and 7708 controls were analyzed, and the analysis found that lipid levels in the PD patients was significantly lower than that of healthy controls. So dyslipidemia might have a predictive value.

As a Person With PD (PwP), this sort of information could have been useful, say, oh, between 50 or 60 years ago. Of course, it would have taken general practitioners with a broad knowledge of factors affecting the prodromal symptoms and signs of PD to pick up on it. (And that information wasn’t available at that time).

As it so happened, I had essential tremors, and could feel resting tremors oscillating away, even though they were not visible to the human eye. And other prodromal symptoms were present, too, and at an early age. Fortunately, I did not have the LRRK or PARK gene variations that cause early onset PD that can not be denied (Michael J. Fox’s case comes to mind). Unfortunately, my particular set of symptoms did not result in an actual diagnosis of PD until after I had been retired early due to one of my other prodromal symptoms (MDD) put me on disability leave for over 9 months, and I was unable to hold down a steady job for a couple of years.  Fortunately, the Social Security Administration provided me with retroactive disability benefits to the day following the date the insurance company gave up on trying to recoup their losses by representing my case to the OASDI. Fortunately, I have been able to find folks who have supported me through the years, intellectually and socially, as my continuing journey with PD has become a larger part of my life.

Perhaps the future of medicine lies in something like the application of IBM’s Big Blue computer (or other advanced Artificial Intelligence systems) to assimilating the huge (not just big) data residing in the NIH and other medical libraries, so that correlations among various signs could be identified and point to diagnostic criteria and effective treatment modalities, so that until there is a cure for Parkinson’s (and other diseases), we can do what we can to identify the probability of an eventual diagnosis (provided decent medical information and observations) and then to  defer or delay and to mitigate the symptoms.

And until then, I will do my best to forgive those who have caused me harm, whether through omission or commission, while asking forgiveness of those against whom I have “trespassed,” to use the word in the KJV.

(Didn’t mean to take an ethical/religious tangent at the end, but there it is. I’ve said too much, I haven’t said enough… I was sentenced to twenty years of boredom, for trying to change the system from within…[insert your favorite poplar song phrase here]).

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Exercise & Sleep disorders and Parkinson’s – Oh my!

My first draft of this got lost in the computer (Thanks, all you coders who think you know how to create intuitive, ease to use interfaces). So here’s another attempt to get stuff from one location to another. We’ll see how it it goes…

A while back I posted a Powerpoint presentation on research on music, dance, and singing, which cited a review in the Movement Disorders Society (2018, I believe), in which the conclusion was that exercise did not affect Parkinson’s Disease (PD) symptoms. Since then, there have been many more studies on the effects of different modalities of exercise. In this first article, a meta review of publications, found that exercise is good for you if have PD.

Yang Y, Wang G, Zhang S, et al. Efficacy and evaluation of therapeutic exercises on adults with Parkinson’s disease: a systematic review and network meta-analysis. BMC Geriatrics. 2022 Oct;22(1):813. DOI: 10.1186/s12877-022-03510-9. PMID: 36271367; PMCID: PMC9587576.

The purpose of the review was to compare and rank the types of exercise that improve PD symptoms by quantifying information from randomised controlled trials.  Out of 10,474 citations, 250 studies were included involving 13,011 participants. The results (drumroll, please):

  • Power training (PT) had the best benefits for motor symptoms
  • Body weight support treadmill training showed the best improvement in balance, gait velocity  and walking distance
  • Robotic assisted gait training had the most benefits for freezing of gait
  • Dance showed the best benefits for depression
  • Only Yoga significantly reduced anxiety symptom compared with controls
  • Only resistance training significantly enhanced sleep quality and cognition
  • Physical Therapy showed the best results for muscle strength
  • Five types of therapy showed improvement in concerns about falling versus control groups.

If interested, the full free text is available at the linked citation above. Other reviews have shown different results. Best recommendation is to find a variety of exercises that you enjoy, and do them as often as you can. But don’t try so hard that you wind up hurting yourself.

The second meta review alluded to in the title has to do with sleep disorders.

Xu Z, Anderson KN, Pavese N. Longitudinal Studies of Sleep Disturbances in Parkinson’s Disease. Current Neurology and Neuroscience Reports. 2022 Oct;22(10):635-655. DOI: 10.1007/s11910-022-01223-5. PMID: 36018498; PMCID: PMC9617954.

Fifty-three longitudinal studies of sleep in PD were identified, which included:

  • Excessive daytime sleepiness,
  • Insomnia,
  • Obstructive sleep apnea,
  • Rapid eye movement sleep behavior disorder (RBD),
  • Restless legs syndrome, and
  • Shift work disorder were studied in addition to other studies that had focused on either multiple sleep disorders or broadly on sleep disorders as a whole.

RBD is now considered an established prodromal feature of PD, but other sleep disorders do not clearly increase risk of subsequent PD.

I’ll throw in one last citation. Not just because it plays on the title to one of Bob Dylan’s songs, but also because it is one of many nutritional supplements prescribed to aid in cleaning out neural cell debris in (where else?) Bob’s Brain:

Kalyanaraman B. NAC, NAC, Knockin’ on Heaven’s door: Interpreting the mechanism of action of N-acetylcysteine in tumor and immune cells. Redox Biology. 2022 Oct;57:102497. DOI: 10.1016/j.redox.2022.102497. PMID: 36242913; PMCID: PMC9563555. 

and that ends this day.