Two links to Internet URLs reporting on recent research.

Comparing Dancing and Fitness

Dancing can reverse the signs of aging

The first link is the actual research article. The second link is an article reporting on the first one.

The results of the research article are not quite as effusive as the non-technical news article. Which is to be expected from a scientific article – don’t claim more than the data actually supports. The “popular ” press isn’t constrained by the same principles.

Bottom line – dance movement therapy is good for you. In my area, dance classes are free of charge and accommodate all levels of mobility, including wheelchair bound folks.