Music is inherent to humanity, it would seem, and yet it still is news to rediscover this most primal of instincts helps build healthy brains and bodies.

Case in point: Pam Quinn a teacher of exorcise and dance. She bookends this video with a solo demonstration and a group follow-the-leader exercise: ACRM with Pamela Quinn and Ben Folds

Nice little demo of music as language in the middle of this longish video in which the President of the ACRM trades melodic and rhythmic phrases with Ben Folds at the piano.

(Onwards and upwards, as Aldous Huxley  wrote in Time Must Have A Stop.)